Month: July 2021

News

LIFESTYLE: The Healthy Way

LIFESTYLE is an acronym for: Light Exercise, Gentle Activity, Environmental Stimulation and Choice. Lifestyle is a mode of life rooted in a culture, society, group or individual. This entails patterns of physical activity, interaction, leisure, work, ritual and social behaviour that define how an individual spends their time. There are several components to LIFESTYLE. These […]

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What is Fitness?

What is Fitness? Fitness is often taken to be synonymous with health. This, however, is not always the case. It is true that physical fitness contributes to good health, but this does not mean that there is any one single definition of the word. Fitness can be defined as being healthy, but it can also […]

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Healthy Food Choices

HealthYME is an all natural, completely safe, easy to use weight loss program that provides you with the tools you need to lose weight safely and effectively. By eating well, getting plenty of exercise and making wise food choices, you can lose weight and feel great. HealthYME is a complete weight loss plan that can […]

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A Vegan Lifestyle Guide

A Vegan Lifestyle Guide According to the American Heritage Dictionary, the word “liesty” means “leisurely, leisure, relaxed”. The Oxford Dictionary defines it as “moderately fashionable, elegant, or refined”. The word was first introduced by Austrian psychiatrist Alfred Adler in his famous 29-page book, The Case of Miss R. The meaning of the term has been […]

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What Is FITNESS?

What Is FITNESS? FITNESS, can mean many different things. It has different meaning for different people. Some people would define fitness as the ability to do certain things well. For others, it means having strong bones and muscles. Still others believe that being fit means following an exercise program, eating right and getting regular sleep. […]

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The Lifestyle Website

LIFESTYLE is an acronym for Living, Learning, Enjoyment, Leisure. Lifestyle describes the manner in which people live out their lives. It comprises patterns of behaviour, social interaction, eating, work, leisure, activity and personal interests which describe the way in which an individual spends their free time. In other words, LIFESTYLE is the way you live. […]

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Understanding the Concept of Fitness

Fitness is a state of well-being and physical fitness, in particular, the power to do various tasks and parts of everyday activities without pain and limitations. Physical fitness implies maintaining or gaining maximum strength, flexibility and stamina in all dimensions of your body through regular exercises. This has become the most popular method for enhancing […]

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