Fitness Tips – Starting a Fitness Program to Prevent Obesity
Fitness is the state of being able to do various tasks well and of good health and, more importantly, the ability to do diverse parts of activities well. It’s likewise defined as a state in which one feels at his best and where he can tolerate certain conditions and elements (including work, family, and peers) with tolerable ease. Fitness means many things to different people, for instance: physically, mentally, emotionally and socially. Physical fitness pertains to the ability to do activities that require strength, endurance, flexibility, balance and coordinated movement. These activities are done in small quantities and contrast to activities that are done in excess, such as jogging, dancing or weightlifting.
The word “fitness” can mean different things to different people; it is therefore quite difficult to state exactly what it means for an individual. Fitness is generally defined as a condition of well-being in which people can tolerate and perform various activities well. Fitness is therefore typically achieved through proper nutrition, regular physical activity, adequate rest, and the control of muscle glycogen levels throughout the body. Muscle glycogen is a key component of the glucose-energy pathways in the human body that provides energy for muscular endurance and repair. When muscle glycogen levels drop, there is a reduced ability to recover from physical stress and poor performance.
Proper nutrition and physical activity both play a large role in achieving and maintaining a healthy physical fitness level. Proper nutrition refers to a diet rich in protein, minerals, vitamins, carbohydrates, fat, and fiber; and regular physical activity refers to participation in a variety of sport activities, like football, basketball, swimming, hiking, climbing, biking, running, skiing and other activities that involve moving about on one’s own or with the assistance of others. In addition, a healthy body composition ensures that the tissues of the body are adequately covered and nourished to ensure proper functioning of all organs, muscles and nerves.
Aerobic exercise is known to be an effective way to achieve fitness goals. Aerobic exercise involves the pumping action of the lungs and heart and requires the use of large muscle groups to generate high amounts of oxygen, resulting in the accumulation of carbon dioxide in the muscles of the body. The carbon dioxide in the muscles is later converted into oxygen and used by the body for immediate purposes, including respiration and breathing. While aerobic exercise increases overall fitness, it also helps reduce fat, improves circulation, strengthens and tones the muscles, decreases fat buildup in the abdomen, strengthens the immune system, and helps to maintain normal blood pressure. While these benefits result in longer, healthier lives, there are specific types of aerobics that may be beneficial in the treatment and prevention of certain conditions.
Core exercises include abdominal crunches, sit ups and stretches. These types of core exercises are used to strengthen and tone the abdominals and lower back muscles, which are important in maintaining proper posture, balance, and body alignment. Core exercises also help to reduce waist line. Core exercises are often recommended by physical therapists as part of fitness programs for patients with knee, hip or lower back problems. While core strength plays a major role in athletic performance and posture, some experts believe it plays a key role in the development of cardiovascular disease. For this reason, those who participate in vigorous cardiovascular exercise are encouraged to include some amount of core strength training in their fitness routines.
Fitness should be balanced between endurance and strength. It should not be considered as an end in itself. A strong fitness program provides many positive benefits to the person including increased stamina, better cardiovascular health, decreased risk of injury, decreased pain levels, improved balance, and better mental health. Incorporating the above into your lifestyle can have a significant impact on your well being and can significantly improve your quality of life. Don’t wait until you are facing chronic disease or serious health threats to consider working out at your local gym. Work out every single day, even if you don’t feel like it, to see if a fitness program is right for you.