With a name like HEALTHY FOOD, many might not be too excited about it. But just take a moment to examine what this brand has to offer. From its origins in 1998 in New York City to where it is today, health conscious people have known about it for quite a while.
A healthy diet is simply a diet which helps to keep or enhance overall good health. A healthy diet gives the body all the necessary nutrients: sufficient food energy, liquid nutrients, micro-nutrients, and sufficient macronutrient intake. It also consists of essential vitamins and minerals. Healthy food labels contain information regarding fat content percentage, carbohydrate content, fiber, sodium, potassium, pH level, antioxidants, etc. It is essential to read these labels when shopping for foods, especially those rich in fats.
Healthful Food labels are therefore important for nutritionists and dietitians because they help consumers to make educated buying decisions. The most important factor in healthy buying is to first understand the difference between nutritious and unhealthy. Some of the popular and best selling healthy meals are the ones that are low in fat, low in sugar, high in fiber, etc. Health conscious consumers are therefore advised to avoid saturated fats, trans-fats, and trans-palmitates, among others.
In order to get a healthy meal, consumers should combine fresh vegetables, fish, chicken, and eggs. Healthy choices at mealtime should also include beans, grains, nuts, and seeds. Some health-conscious individuals have replaced burgers and fries with salads and wraps instead. The reason behind the change in preference is the fat content of the burger and fries, along with the associated high calorie count. Another secret for healthy eating is to replace high calorie food with low calorie alternatives. For instance, instead of having a fatty tuna casserole, consumers can have a shrimp salad with a tuna salad dressing.
The need to become more conscious about nutrition comes amidst increasing health awareness about bad food ingredients and health hazards. Healthier food habits can reduce the chances of heart diseases, diabetes, obesity, etc. In fact, there are several links between nutrition and health risks and the consumption of healthy foods. A study in the Harvard School of Public Health found that consuming low fat milk, yogurt, and butter lowered the chances of developing type 2 diabetes by nine percent. It also reduced the chances of developing heart disease by seven percent.
HEALTHY FOOD is an essential part of a healthy lifestyle for everyone. It is important for consumers to become aware of what they are consuming so that they can choose the healthy options. Today, there are numerous nutrition websites that offer detailed information on various products and healthy eating habits. Online consumers can easily find the information and then make informed choices.